Day 6 - Review

Check List of things done today:

* Did not take Ladybug for walk before leaving for work. Overslept and opted for a shower instead of a walk. I figured the people at work would approve of that choice. MUST walk her when I get home.

* Finished 2 bottles of water, started a 3rd

* Made 2 stairway/building runs today



McDonald's Bacon, Egg & Cheese Biscuit
436 calories 24g fat 19g protein

McDonald's Hashbrown
140 calories 8g fat 1g protein

1/2 coke
96.5 calories 0g fat 5g protein

Popcorn (light)
75 calories 10.5g fat 6g protein

Peanut Butter
190 calories 16g fat 8g protein

1 Balona & Cheese Sandwich
410 calories 26.5g fat 18g protein

Extra Balona
144 calories 13.2g fat 5.6g protein

1 Ding Dong
180 calories 9.5g fat 1.5g protein


Today's Totals:
1671.5 calories 107.7g fat 64.1g protein


Day's End Observations:
It was very difficult to keep from diving into the comfort food last night. I had the one hostess ding dong, and it really didn't taste that good. But I wanted so much more. I found out yesterday that one of my online friends from DragonRealms died this past week. Once I got past the tears, I just wanted to curl up on the couch and eat and not think. I managed to get a grip on it by going into the game and playing a little and then going straight to bed with a book. By the time I realized I hadn't taken Ladybug for a walk I was already in bed and did not have the determination to get dressed and head back out into the cold. Seems I'm proving to myself that if I don't do it early in the morning, I'm likely to just blow it off. Bad habit to get into. I'll have to find a way to combat that.